The Warehouse Baseball Academy &
Spokane Falls Community College
Presents

SPOKANE AMERICAN LEGION WINTER WORKOUTS
December 1, 2008- February 19, 2009

For more information call (509) 484-2461

SCHEDULE:
Each Player will be assigned workouts nights based on their Legion Team Affiliation. Players will attend the WBA and SFCC one night per week.

WBA
5:45-7:00 (A Players)
6:45-8:00 (AA Players)
7:45-9:00 (AAA Players)

SFCC
5:30-7:30 (All Players)

Blue Devils
WBA Monday Night
SFCC Wednesday Night

Cannons
WBA Tuesday Night
SFCC Thursday Night

Bandits
WBA Wednesday Night
SFCC Monday Night

North Stars
WBA Thursday Night
SFCC Tuesday Night

Winter Hitting League
Saturday 2-4 pm and 4-6 pm


WBA Staff:
Bobby Carlson
Gonzaga University Assistant Coach
Josh Monroe
Former Division-I All-Conference Pitcher
Marcus McKimmey
Gonzaga University Assistant Coach
Darin Holcomb
Colorado Rockies Organization
Numerous other former and current Division I Players
SFCC Staff:
Bobby Lee
CCS Head Baseball Coach
Tony Byrne
CCS Baseball Associate Head Coach
Barry Matthews
CCS Baseball Pitching Coach
Bryan Winston
CCS Baseball Assistant Coach
Several 2008-09 Sasquatch Players

Registration Form


The Spokane American Legion Baseball Workout program is a 10 week program designed to develop and prepare a complete baseball player for the upcoming spring and summer baseball seasons.

Players will workout one night a week at the Warehouse Baseball Academy. Features of the Warehouse Baseball workouts will include batting cage and bullpen work and discussions on hitting, recruiting and strength and conditioning.

New this year will be a second night at Spokane Falls Community College. Workouts at SFCC will be centered around pitching, catching, infield and outfield play. Players will also participate in strength speed and agility training. Workouts will also include offensive drill that reinforce the concepts discussed at the Warehouse.

In total Players will receive over 35 hours of Quality instruction and practice time at two of the areas finest indoor baseball facilities.